Poses or Asanas

More Poses
  • Dandikasanam - Upward Plank Pose
    Dandikasanam - Upward Plank Pose
    • Sit in the Dandasana(Staff Pose) with your hands several inches behind your hips and your fingers pointing forward.
    • Bend your knees and place your feet on the floor, big toes turned inward.
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  • Uthithapathasanam - Double leg lift
    Uthithapathasanam - Double leg lift
    • Lie on your back on the floor with your palms flat on the floor and arms alongside the thighs.
    • Keep your legs together, the knees and feet extended.
    • As you inhale slowly raise one foot as comfortable as possible
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  • Jhanusirasanam - Head to knee forward bend
    Jhanusirasanam - Head to knee forward bend
    • From Staff Pose - Dandasana, bend your knee and bring the sole of the left foot to your inner-right thigh.
    • Square your torso over the extended right leg, and begin to forward.
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  • Paschimottanasana
    Paschimottanasana
    • Sit on the floor with legs stretched legs straight and palms on the floor by the sides of the hips.
    • Deeply inhale and while exhaling bend forward and hold the big toes.
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  • Paarsasanam - Standing Side bend
    Paarsasanam - Standing Side bend
    • To focus on creating length in your upper body, practice lifting your ribs up away from your pelvis while standing.
    • Seperate and distinguish this action from lifting your ribs up.
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  • Vakrakonasanam - forward twist
    Vakrakonasanam - Forward twist
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  • Trikonasana (triangle pose)
    Trikonasana (Triangle pose)
    • Stand and erectly joining the toes and hands on either side of the body.
    • Vision should be forward.
    • Inhaling , spread the right leg to the right side.
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  • Pristasanam - chair pose
    Pristasanam - Chair pose
    • Start with the Mountain Pose (Tadasana).
    • Inhale and stretch your arms, lengthen the spine, and be careful not to press the lower ribs to the front.
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  • Pirayasanam - Arch pose
    Pirayasanam - Arch pose
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  • Suryanamaskarasanam (Sun Salute)
    Suryanamaskarasanam (Sun Salute)
    • Stand on your yoga mat and start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale.
    • As you inhale, raise your arms overhead, keeping your palms together.
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  • Oyivasanam - Corpse pose
    Oyivasanam - Corpse pose
    • In Savasana it's essential that the body be placed in neutral position.
    • Sit on the floor with your knees bent, feet on the floor, and lean back onto your forearms.
    • Lift your pelvis slightly off the floor and, with your hands.
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